The Easiest Way to Get More Energy and It’s Not What You Think

Do you feel tired often? Is getting out of bed in the morning a daily struggle? Does your energy dip every afternoon and the only thing that can bring you back to life is a sweet treat or a savoury gluten bomb? 

The secret to more energy isn’t a brand new magic pill or super shake loaded with strange ingredients. In fact, it’s much more simple than you might think. 

If you’re ready to increase your energy levels naturally there’s ONE thing you must do: eliminate sugar from your diet in all forms. This might sound dramatic but hear me out. Sugar has ZERO nutritional value yet it still takes a ton of energy to process. It actually TAKES from your body instead of giving to it (like food is supposed to do). 

If you’re ready to not feel like you’re completely drained at 2pm. If you want to wake up feeling refreshed. If you’re dying to have the energy to play with your kids or go for a work out when the day is done, then it’s time to give up sugar. 

Here are 3 easy ways you can reduce your sugar intake starting NOW… 

1. Stop drinking soda or juice, stick to water flavored with slices of citrus, cucumber or brewed herbal tea over ice 
2. Eliminate white flour from your diet. No more bread, pasta, or baked goods that spike your insulin levels like nothing else. 
3. Skip dessert and opt for a nourishing herbal tea with licorice root as a naturally sweet addition that also helps curb cravings. 

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I’m Arlene, a Registered Nurse and Health + Stress Management Coach for heart-centered, service-driven women. I help you reduce and manage stress, burnout and improve your health and emotional wellness. To learn more or book a consultation, click here