Arlene Ambrose is a Vincentian-Canadian Wellness Consultant, Self-Care Coach, Registered Nurse, authour of The Practical Self-Love Workbook and founder of Arlene Ambrose Curated Health.
Learn more about her Self-Care & Lifestyle Program (Bounce Back Better in 90 Days) where she helps professional women take their lives back by providing lasting self-care habits to combat people-pleasing, stress eating, toxic thinking and unfulfilling relationships.
She combines her education in nursing, coaching, researching, faith and experience to help professional women improve their health and mental wellbeing.
Her methods focus on healthy lifestyle changes, incorporating aspects of the NEW START method (Nutrition (plant-forward), exercise, water, sunshine, temperance, air, trust ). The Habit Change Coaching method, implementing curated tools as seen in the book, “Atomic Habits” and more. She likes to take a results-based, step-by step, practical approach to self-care and wellness while leaving room for leisure.
She facilitates various workshops on personal development, self-care, plant based eating and mental wellness, including the Nedley Depression and Anxiety Seminar. Her aim is to promote hope, health and healing.