Hi, I’m Arlene—an Edmonton based writer, wellness educator, registered nurse and creative. My goal is to inspire people to live healthier, more intentional lives through informative, empathetic & supportive content, largely through writing, wellness workshops and health talks.

I'm knowledgeable in several fields of health, but am particularly passionate about slow living, self-care, stress management and lifestyle medicine as effective strategies for preventing and treating chronic illness and promoting wellbeing