Arlene Ambrose—Wellness Writer | Well-Being Educator

If you’re a woman here for wellness inspiration, you’ll find simple insights, resources and tips about relieving stress, slowing down + well-being in my bi-monthly newsletter.

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Hi, I’m Arlene—an Edmonton based writer, wellness educator, registered nurse and creative. My goal is to inspire people to live healthier, more intentional lives.

I work with service-based wellness brands & organizations to produce informative, empathetic & supportive content through wellness writing, facilitating wellness workshops+ health talks.

I'm knowledgeable in several fields of health, but am particularly passionate about stress management, self-care, slow living, and lifestyle medicine as effective strategies for preventing and treating chronic illness and promoting wellbeing.