If you’re a woman here for wellness inspiration, you’ll find simple insights, resources and tips about relieving stress, slowing down + living intentionally in her bi-monthly newsletter.

Join now to create small steady changes to improve your health and well-being.

Arlene Ambrose is a Vincentian-Canadian health writer, wellness educator, registered nurse and creative.

She works with service-based wellness brands to produce informative, empathetic & supportive content through health writing and wellness talks.

Her goal is to inspire people to live healthier, more intentional everyday lives focusing on stress management, self-care, slow living and lifestyle medicine.

She has clinical experience and subject matter expertise in emergency nursing, surgical care and chronic health conditions.

She examines the intersect of how these modalities, (backed by research, of course) are effective complimentary strategies for preventing and treating chronic illness and promoting wellbeing.


Contact her to find out how she can help strengthen your brand authority and  connect with your audience to support their wellbeing.