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Plant-Forward Eating Workshop

This workshop is for those who want to transition to a whole foods plant based diet without feeling restrained or discouraged. It focuses on starting where you are and moving through, progress over judgement and perfection.

This is a 2 hour Zoom workshop. It covers the truth about transitioning to a plant based diet, tips to get started and a Q & A session. Work shops can be tailored to your organizational needs. Topics include,

** Bonus***

Beginner recipe meals

This workshop does not cover strict calorie counting dieting techniques.

Self-Love, Healing and Personal Power Workshop

This workshop is unlike others as it is solutions based. Sometimes speaking words of affirmations alone don’t work, which can leave you feeling more defeated than empowered. This workshop is about reframing your mindset and taking actionable steps.

This is a 1.5 hour Zoom workshop. It covers everything you need to know to get started on your self-love journey. Work shops can be tailored to your organizational needs. Topics include,

This is for women who,


What Clients Are Saying,

Arlene is a compassionate, empathetic and emotionally intelligent leader. I run a weekly newsletter focused on showcasing the breadth and width of black womanhood and after contributing a beautiful piece on the healing benefits of crying, I asked Arlene if she’d be open to facilitating a Self-Love workshop for my newsletter subscribers. Arlene dove in head first and created the questions, format, and vibe of the workshop. She was proactive, on time, and just as engaged as I was to make it a success. The participants were so into the discussion questions and Arlene created an environment where every participant felt affirmed. It was the perfect balance of affirmations and learning. So for that I am eternally grateful. I highly recommend Arlene! Anayo Awuzie- EIC Carefree Magazine

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About Arlene

Arlene is a Vincentian Canadian authour, wellness coach, consultant and Registered Nurse. She uses her combined knowledge, faith and experience to help professional women create lasting self-care changes to improve their health and mental wellbeing. She facilitates workshops for organizations on health and wellness. Her Bounce Back Better Program helps professional women take their lives back by providing lasting self-care habits to combat people-pleasing, stress eating, toxic thinking and unfulfilling relationships.

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