Resources & guides that will help you reduce stress and take your emotional health to the next level.
Gain emotional wellness
Create more time & practice self-care
Create health habits
Reduce anxiety & worry
You're a heart-centred, service-driven woman who wants to reduce stress & burnout.
Get resources to...
It's time for change. You know that the next step to getting your health and emotional wellness on track is to decide you've finally had enough.
10 ways to naturally beat stress
(med free)
10 Ways Women In Service Roles Can Naturally Beat Stress Now
Learn the steps to end stress eating and EXACTLY what to eat.
How To End Stress Eating - For Service Based Women Who Want Alternative Coping Tools
Find out what self-care practices you need more of. Take the assessment.
Self-Care Checklist For Women In Service Roles
Tools To Reduce Stress & Increase Emotional Health
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HElpful wellness experts
Dr.Caroline Leaf
A neuroscientist that helps you rewire your brain to reduce worry, stress, and unwanted thoughts
Dr. Neil Nedley
A doctor that speaks on natural ways to reduce depression and anxiety.
Alan Robarge
A psychotherapist that speaks on attachment trauma and relationship issues.
Day-to-day tools for stress reduction and wellness
Lavendar Oil
Used to help reduce anxiety and promote calm
Hot & Cold Showers
Used to help improve immune response, reduce stress and improve moods. Start with 30 secs in the shower with cold and 3 minutes of hot (as you can tolerate.) Repeat for 3 cycles and end on cold
Scented Candles
Use to help you create a relaxing mood and de-stress.
APPS for stress reduction and wellness
Sanity & Self
A self-care app for women with stories, encouragement, and coaching.
Dare
An app to help you reduce anxiety and panic attacks.
Aaptiv
A guided work out app to help you work out anywhere that has a personal coach in your ear to help you reduce stress and get healthy.
Books For Stress reduction & mental wellness
The Stress Perscription
An amazing book with strategies to help you reduce your stress.By Elissa Epel, PhD
Depression The Way Out
This detailed book that looks into tons of natural ways to reduce stress, depression and anxiety. By. Dr. Neil Nedley
Set Boundaries Find Peace
A refreshing book that teaches you about boundaries from a new perspective. Gain boundaries around family, friends, work and so much more. By Nedra Glover Tawwab
I provide health and stress reduction coaching and support for heart-centred, service-driven women, because I know what it's like. No one understands you better. While travel nursing over the years, especially through the Covid-19 pandemic, I met sooo many women dealing with the same type of struggles, not taking care of themselves, trying to navigate draining work and home environments, not taking care of their health, dealing with chronic stress, battling declining health and emotional wellness. And having a totally wired nervous system. Not everyone "gets it." What it's like to be heart-centred, and WANT to to be in service because it (used to) bring you gratification but also needing to get back to "you", your health, and in a way that works for you.
