About Arlene

Arlene is a Vincentian Canadian authour, wellness coach, consultant and Registered Nurse. She uses her combined knowledge, faith and experience to help professional women create lasting self-care changes to improve their health and mental wellbeing. She facilitates workshops for organizations on health and wellness. Her Bounce Back Better Program helps professional women take their lives back by providing lasting self-care habits to combat people-pleasing, stress eating, toxic thinking and unfulfilling relationships.