Work With Me

I help professional women take their lives back by providing lasting self-care habits to combat people-pleasing, stress eating, toxic thinking and unfulfilling relationships These changes include stress reduction, emotional wellness, eating nourishing foods, movement and more so they can heal from past traumas, improve their mood, reset their body, have more ease, mental wellness and move forward with their life.

My current workshop offerings are the, Healthy Eating/(Transitioning to Plant-Based Eating) and Practical Self-Love Workshops. Booking three weeks in advanced is preferred for workshops. Find out more below