If you’re a woman here for wellness inspiration, you’ll find insights on my blog, newsletter and resources to help you live more intentionally.
Find simple, slow-living strategies, stress reduction tips and ideas for creating small steady changes to improve your health and well-being.
Hi, I’m Arlene—an Edmonton based writer, wellness educator, registered nurse and creative. My goal is to inspire people to live healthier, more intentional lives.
I work with service-based wellness brands & organizations to produce informative, empathetic & supportive content through wellness writing, facilitating wellness workshops+ health talks.
I'm knowledgeable in several fields of health, but am particularly passionate about stress management, self-care, slow living, and lifestyle medicine as effective strategies for preventing and treating chronic illness and promoting wellbeing.